Hello Quads!

Day 3 - went to Eagle Creek to run after work. I feel I put a solid effort into what was asked of me today. I ran 3 miles in 28:45 and that counted the warmup. That is really Wow for me. I pushed, but didn't feel like I was going to draw my last breath. The legs are overtaking the head :>) My quads were really stiff to start but warmed up as the time went by. Who knows? I may just be ready for the Mini when it comes around.
Rick and I are really getting the calorie counting and menu thing down. I have a whole new appreciation for vegetables. I remember when I was little and ran in the house starving from school. We lived in the middle of nowhere and my Momma and Daddy had this great vegetable garden. I never ate cookies and milk when I got home. It was usually some vegetable that Momma had cooked or a serving of fruit or veggie straight out of the field. I was always famished and those vegetables were good. Relying more on fruits and veggies is bringing back good memories and I also know that we are doing the best for our bodies.