Calories, Crunches and all that Jazz

Day 7 - My off day. It felt strange not to get a workout in. I was late leaving the office so missed Marsha P. yoga class. I did do my ten minute meditation. I digressed from the second one. The yakker was back. The time seemed to pass quicker though.
I spent the greater part of the evening planning the meals for the week so that Rick and I wouldn't be rushing around like we did the first week. I am going to have to get more inventive with salads! As much as I thought that cutting back on coffee would do me in, that hasn't been near as much of a challenge as I thought it would! I'll try to reduce again next week.

Tomorrow is intervals. I am looking so forward to it. I am going to stay on the indoor track, at least for this week to get the hang of it. I feel like such a jock rounding the corners at lightning speed (well in Ginger's world it's lightning speed :>) Anyway, I am ready to put my best Nike Freed foot forward to get the most of of this. It is good to have a day off and not be on call!